Welcome!

Welcome to Mind Body Synergylia!

Come along with me while I document my road to health and healing physically and mentally, through my blog and videos and while I get ready to help others with my own story and with classes I will begin teaching later this year!

Plus, you can follow me in the kitchen where I will try to continue embracing my inner MacGyver finding substitutes and revising recipes to fit my ever-changing dietary needs. Some recipes are savory, some are sweet, some are healthy, and others are just sinfully divine.

This site is a work in progress and while it has been a challenge learning how to build a site on my own, there is no better time to start. Why wait till everything is perfect? Carpe Diem!

Fitness Check In Day 73

January 14, 2026January 14, 2026 by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In

Today was a crazy busy day where I was dragging my body for a good part of the morning, but it turned out to be a triumphant day for me physically. I took my lunch hour and accompanied my mom to get some groceries quickly and embraced the inspiration to cook a new quick side … Continue reading Fitness Check In Day 73

Fitness Check In Day 72: Another Colonoscopy

January 12, 2026January 12, 2026 by lotuswolves, posted in BLOG, Daily Fitness Check In

So last Thursday I had my appointment with the Gastroenterologist who explained the results to me. She confirmed that the high level of calprotectin which signals intestinal inflammation, does indeed point to Crohn’s Disease, but she told me she’s not 100 percent convinced because my last two colonoscopies did not show anything other than mild … Continue reading Fitness Check In Day 72: Another Colonoscopy

Fitness Check In Day 71

January 8, 2026 by lotuswolves, posted in Daily Fitness Check In

Lately, it’s been a hit or miss as far as the energy I have, so when I do have the energy, I try to do all the errands I can or tackle things I have had to put on the back burner. Yesterday, I was on fire with all the energy I had and I … Continue reading Fitness Check In Day 71

The Struggle to Deal with Tough Days

December 30, 2025December 31, 2025 by lotuswolves, posted in Daily Fitness Check In

As I mentioned in previous posts, these past few months have been a struggle. The most recent issue I was dealing with was the Barrett’s Esophagus that came up in the labs from the endoscopy. Then I had blood and stools tests done to check my vitamins levels and to see if I have C-Diff … Continue reading The Struggle to Deal with Tough Days

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