Category: VIDEOS

Health Check In With a Japanese Proverb Sprinkled In

by lotuswolves, posted in BLOG, VIDEOS

Yesterday I finally went out and decided to do a little health check in https://youtu.be/4U6EtypK3YE?si=syNxD6YPsOYm-_6D

Fitness Check In Day 78

by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In, VIDEOS

I'm still having pain after falling in the bathtub on Feb 14th, which I have been dealing with, but the worse thing is now I'm having dizziness when I walk and move my neck too much as I did last year when my neck/back subluxation were at an all time high and I was low … Continue reading Fitness Check In Day 78

Fitness Check In Day 75

by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In, VIDEOS

Although today has been a rough day physically and mentally, I am ending my day with some positives that happened over the past few days. Firstly I did have my colonoscopy on Friday which let me tell you was rough. The prep sucked and the hunger pangs since my appointment was in the afternoon were … Continue reading Fitness Check In Day 75

Calm the Chaos: Things You Can Do to Alleviate Stress

by lotuswolves, posted in BLOG, VIDEOS

There are times that we have a LOT going on in our lives. From things like health issues, mounting medical bills or bills in general, cost of living, increasing rent prices, to school work, relationships, family squabbles or taking care of family, job stress...you get the idea. So how do we deal with it all? … Continue reading Calm the Chaos: Things You Can Do to Alleviate Stress