Unfortunately lately it seems my blog posts are at least two weeks or more apart instead of the daily or weekly posts I was shooting for. I have had soo many ups and downs, at one point I was becoming more unsure if I was going to keep this blog going or disappear completely online … Continue reading Fitness Check In Day 91: Birthday Week
Yesterday I finally went out and decided to do a little health check in https://youtu.be/4U6EtypK3YE?si=syNxD6YPsOYm-_6D
After a rough few days where my mood dipped down to the dark pits I have worked soo hard to climb out of again, I was determined to pull myself out of it yesterday. I knew that I'd face another hurdle with the drastic change in weather from the arctic below zero temps to the … Continue reading Fitness Check In: Day 79
Mind Body Synergylia 