We are now at Day 25 of the Beast Mode 90 Day Program and today is the 10th consecutive day I have done DDPYoga. I over the moon that's it's been over a week so far. I really didn't think I'd be able to keep going and would have to go back to Bedflex, which … Continue reading Fitness Check In Day 102: Tired, Stiff, Sore but Content
Unfortunately lately it seems my blog posts are at least two weeks or more apart instead of the daily or weekly posts I was shooting for. I have had soo many ups and downs, at one point I was becoming more unsure if I was going to keep this blog going or disappear completely online … Continue reading Fitness Check In Day 91: Birthday Week
On Sunday I had a rough day where my brother and I missed a class we had, but he reminded me to just be in the moment and let it flow. He's been reading a book by Shannon Lee who talks about her father Bruce Lee and his teachings, lessons he learned in life and … Continue reading Fitness Check-In Day 87: When it Rains it Pours
Today I fully intended to continue my DDPY exercise but the day did not go as planned. I woke up early because I had an appointment to get a new passport during my lunch hour so I wanted to get an early start before work so I could meditate again (I started TM again yesterday … Continue reading Fitness Check In: Day 82
