Monday nights I usually watch wrestling on Netflix which is a nice way to end the first day of work week. I've watched wrestling since I was a kid. Then as an adult I would watch it off and on depending on my work schedule. When my dad passed away in 2022, I began watching … Continue reading Fitness Check In Day 104: Quieting the Mind
We are now at Day 25 of the Beast Mode 90 Day Program and today is the 10th consecutive day I have done DDPYoga. I over the moon that's it's been over a week so far. I really didn't think I'd be able to keep going and would have to go back to Bedflex, which … Continue reading Fitness Check In Day 102: Tired, Stiff, Sore but Content
Yesterday after I was done with the elliptical, I felt something off with my left foot. It was the same kind of pain I had before my plantar fascia popped in 2023 which left me using a walker, then a cane and with issues wearing any shoes other than sneakers until this year. Turns out … Continue reading Fitness Check In: Day 80
