Today I woke up in a great deal of pain. Fortunately it wasn't pain in my foot, but in my neck and back. Using two pillows as suggested for those with acid reflux or Barrett's Esophagus in my case, has made it tough to sleep at times, this is on top of the horrid hot … Continue reading Fitness Check In: Day 83
Tag: anxiety
Motivation Sunday: Use the Force
Fitness Check In Day 53: Thinking Will Not Overcome Fear but Action Will
Thursday, I faced my fear and went outside with my brother and mom without the cane. The fear and hesitation was strong, but I knew I had to take that step at least to test myself and see how far I could get, how my health has improved since I started taking the D3 supplement … Continue reading Fitness Check In Day 53: Thinking Will Not Overcome Fear but Action Will
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Fitness Check In Day 49
In my pajamas bottoms and my favorite CM Punk shirt, I decided to record my progress. The Vascular Surgeon told me my body has entered a state of "Deconditioning" which explains the muscle atrophy or reduction is muscle mass, weakness, constant injuries from trying to pick up where I left off before the nightmare breast … Continue reading Fitness Check In Day 49
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Fitness Check In Day: 27
Yesterday, I felt like such crap I didn't even check in. I was exhausted, nauseous, super restless and worried since I had been looking for a urologist since Thursday and the ones at Columbia Presbyterian have no availability till September or October despite my telling him of the urgency. They only offered virtual next week, … Continue reading Fitness Check In Day: 27
Mind Body Synergylia 