Welcome!

Welcome to Mind Body Synergylia!

Come along with me while I document my road to health and healing physically and mentally, through my blog and videos and while I get ready to help others with my own story and with classes I will begin teaching later this year!

Plus, you can follow me in the kitchen where I will try to continue embracing my inner MacGyver finding substitutes and revising recipes to fit my ever-changing dietary needs. Some recipes are savory, some are sweet, some are healthy, and others are just sinfully divine.

This site is a work in progress and while it has been a challenge learning how to build a site on my own, there is no better time to start. Why wait till everything is perfect? Carpe Diem!

Recent Posts

Fitness Check Day 94: Hanging on by a Thread

by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In

In my last post I talked about the stool tests that were ordered by a new gastroenterologist. I finally got all tests back and they were ALL Negative or normal. Including that new dirty lettuce one, cyclospora. I cried. because I still feel like garbage and I have NO answers. It’s been 4 weeks of … Continue reading Fitness Check Day 94: Hanging on by a Thread

Post Birthday Check In: Hope, Uncertainty, Darkness

by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In

My last post was about my upcoming birthday and I was going to post that same day, but what a disaster it turned out to be. My mood was already shaky due to the ups and downs of perimenopause and my experiencing those hot flashes again, but alas I was still perked up and ready … Continue reading Post Birthday Check In: Hope, Uncertainty, Darkness

More Posts