Monday nights I usually watch wrestling on Netflix which is a nice way to end the first day of work week. I've watched wrestling since I was a kid. Then as an adult I would watch it off and on depending on my work schedule. When my dad passed away in 2022, I began watching … Continue reading Fitness Check In Day 104: Quieting the Mind
Thursday, I faced my fear and went outside with my brother and mom without the cane. The fear and hesitation was strong, but I knew I had to take that step at least to test myself and see how far I could get, how my health has improved since I started taking the D3 supplement … Continue reading Fitness Check In Day 53: Thinking Will Not Overcome Fear but Action Will
