I made two videos which were unusable which touched on all of this and then another one on Sunday night that goes into some of what's been going on and can be viewed here for those that would rather watch a video. However, I feel that writing things down is much more cathartic so here … Continue reading Health Check In: Still More to Endure
My last fitness check in was March 18th. Since then I dropped off my mile walks because of the plantar fascia pain that I was scared injuring myself further. To make matters worse, while the DDPY Bedflex was helping my body overall, it was making my pelvic floor super tight so I had to stop … Continue reading Fitness Check In Day 84
Today I fully intended to continue my DDPY exercise but the day did not go as planned. I woke up early because I had an appointment to get a new passport during my lunch hour so I wanted to get an early start before work so I could meditate again (I started TM again yesterday … Continue reading Fitness Check In: Day 82
Yesterday after I was done with the elliptical, I felt something off with my left foot. It was the same kind of pain I had before my plantar fascia popped in 2023 which left me using a walker, then a cane and with issues wearing any shoes other than sneakers until this year. Turns out … Continue reading Fitness Check In: Day 80
After a rough few days where my mood dipped down to the dark pits I have worked soo hard to climb out of again, I was determined to pull myself out of it yesterday. I knew that I'd face another hurdle with the drastic change in weather from the arctic below zero temps to the … Continue reading Fitness Check In: Day 79
With IBS which I've had now for 25 years, I had to cut out some foods, but was able to manage and became mega creative when it came to cooking. Then came the gastritis and the foods I could eat became even less. I stopped cooking and baking a lot of what I loved, but … Continue reading Struggling With Foods You Can’t Have
As I have mentioned in the previous motivational video, I was proud to have been walking a mile a few times a week until I fell in the bathtub and bruised my back. I have been in pain off and on, but two days after I fell, I walked a mile and then a few … Continue reading Fitness Check In Day 77: Yoga to Quell the Stress
Today I finally got to see The Golden Girls: 40 Years of Laughter and Friendship – Special Edition of 20/20 on ABC that I recorded in November of last year. It was a great behind the scenes look at how the girls were cast, interviews with the creators, bloopers, plus past clips of interviews from … Continue reading The Golden Moments of Life
Although today has been a rough day physically and mentally, I am ending my day with some positives that happened over the past few days. Firstly I did have my colonoscopy on Friday which let me tell you was rough. The prep sucked and the hunger pangs since my appointment was in the afternoon were … Continue reading Fitness Check In Day 75
There are times that we have a LOT going on in our lives. From things like health issues, mounting medical bills or bills in general, cost of living, increasing rent prices, to school work, relationships, family squabbles or taking care of family, job stress...you get the idea. So how do we deal with it all? … Continue reading Calm the Chaos: Things You Can Do to Alleviate Stress
Mind Body Synergylia 