Yesterday I said I was going to easy when doing DDPYoga and also mentioned how I was hungry, but lost my appetite. What I didn't say was that I needed to practice a little bit of patience in this whole process. Remind myself that I can't expect to be normal or okay just from one … Continue reading Fitness Check In Day 97: Stubborn as a Mule
Today was a crazy busy day where I was dragging my body for a good part of the morning, but it turned out to be a triumphant day for me physically. I took my lunch hour and accompanied my mom to get some groceries quickly and embraced the inspiration to cook a new quick side … Continue reading Fitness Check In Day 73
After tossing and turning all night, I started my day at 5:45am because why bother waiting till 630...I can't sleep anyway. My neck, feels super subluxated, my back, legs, glutes have a dull aching pain and my stomach feels like an elephant is sitting on my intestines. After my morning ritual, brush teeth, wash face, … Continue reading Fitness Progress Check-In Day 4
