This is another honest post detailing a bit of whats going on. First I have to say I am happy I got 12 minutes in on the glider because now I'm warming the seats at the ER waiting room, waiting to be seen for the pain I have in my bladder and back and other … Continue reading Fitness Check In Day 23
Category: BLOG
Fitness Check In Day 22
I have to admit that I dragged this morning. The exhaustion has been hitting me hard lately, and today was no exception. Was it the Colace I had to take last night? The worry about the drastic change in my digestion and bowel issues? The stress of the work week? Finances? Who knows. I have … Continue reading Fitness Check In Day 22
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Fitness Check In Day 21
Today, I practiced what I've been preaching and listened to my body. Yesterday I was going up and down quite a few stairs to get from one train to another train, then to a bus to get home from the cemetery. In addition to that, my dad's tombstone is located on a hill of the … Continue reading Fitness Check In Day 21
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Fitness Check In Day 20
A few things were the same today. I got up and worked out on the glider. Had my usual breakfast and did another few minutes on the glider followed by some work with the resistance bands. What was different today though was I didn't really have the usual peppy music on. I had more mellow … Continue reading Fitness Check In Day 20
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Fitness Check In Day 19
Today was a huge win and a few more steps closer to my goal in getting my strength back and finally going to and enjoying Comic Con pain free! I started the day slow and tired as my stomach has wiped me out this week. BUT, about an hour after breakfast, I hopped on that … Continue reading Fitness Check In Day 19
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Fitness Check In: Day 18
Today I woke up and my stomach was a mess and super bloated, but the Colace was finally working a bit and the panic of me having to go to the ER subsided. I was completely wiped about again but decided to get on the glider and get the blood moving for at least 17 … Continue reading Fitness Check In: Day 18
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Fitness Progress Check In Day 17: It’s Okay to Not Be Okay
I did say I would be honest on this blog and I am holding myself accountable daily with my check in and workouts, even if myself and only 1 or 2 others read them. I am still waiting for the urine culture results to see if I have anything that is causing my stomach issues/bladder … Continue reading Fitness Progress Check In Day 17: It’s Okay to Not Be Okay
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Fitness Progress Check-In Day 16
Yesterday while amazing fitness wise, was a little stressful health-wise and today's health issues just got a little less complicated and more complicated at the same time. I was a bit more sore from the exercise yesterday as well, but did manage to get 15 minutes (no music today) on my Sunny Fitness godsend air … Continue reading Fitness Progress Check-In Day 16
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Fitness Progress Check-In Day 15
Last night, I was super eager to see how my body would feel after all the exercise I did yesterday. I did wake up a bit tired, and a few spots were sore, my abs, my bum, my triceps, my hamstrings, my back...LOL...hell, my entire body felt a little sore. Emphasis on just a LITTLE. … Continue reading Fitness Progress Check-In Day 15
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Fitness Progress Check-In Day 14: A Euphoric Day
Today was a monster difference compared to the past few days! Today, I OWNED IT!!! I started out strong with 20 minutes on the Air Walk Trainer followed by some pullbacks with the 25 reps with the green and red resistance bands. After work, I still had a ton of energy and hopped on the … Continue reading Fitness Progress Check-In Day 14: A Euphoric Day
Mind Body Synergylia 