Diagnosed with IBS in 2001, I had really no way to deal with it other than 1 book I purchased then which I have no idea what the name of it is or where I have it now. My triggers as I found were small at first. I just had to avoid black pepper, and … Continue reading Road to Health Part 2: From Irritable Life to A New Website for a New Journey
For coffee and tea lovers there is nothing more satisfying than a little something to go with your heaping hot cup of liquid heaven in the morning or in the evening. While there are a lot of great pastries that go well with coffee or tea, what I came to love after making them in … Continue reading Espresso Biscotti
Warm Orzo Salad With Avocado Tofu Sauce After 10 years in the broadcasting business I chose to go back to school and study the pastry arts. I chose this because I’ve developed allergies and sensitivities to a few spices and foods over the years and since a chef should know how things taste, I figured … Continue reading A Salad with a Story
Mind Body Synergylia 