As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
Fear of Hospitals: The Waiting, Tests, Uncertainty, The Bills Honest Detailed Post: Yesterday, I went into the Emergency Room due to painful urination and inability to completely empty my bladder after speaking with a nurse at my primary doctors office since he is unavailable till October. A urinalysis, bloodwork, a CT Scan and a dozen … Continue reading Fitness Check In Day 24:
This is another honest post detailing a bit of whats going on. First I have to say I am happy I got 12 minutes in on the glider because now I'm warming the seats at the ER waiting room, waiting to be seen for the pain I have in my bladder and back and other … Continue reading Fitness Check In Day 23
Yesterday while amazing fitness wise, was a little stressful health-wise and today's health issues just got a little less complicated and more complicated at the same time. I was a bit more sore from the exercise yesterday as well, but did manage to get 15 minutes (no music today) on my Sunny Fitness godsend air … Continue reading Fitness Progress Check-In Day 16
Mind Body Synergylia 