So today I had the virtual appointment with my gastroenterologist who told me my biopsies from the colonoscopy came back normal and I don't have Crohn's Disease which is AMAZING! However, I do have a hyperplasia mucosal lump or inflamed hyperplastic polyp in my bum which she said happens to many people and may or … Continue reading Fitness Check In Day 76: Colonoscopy Results
Today was not as hot as other days temperature wise, but the humidity made it feel sooo icky and gross that it just felt like it was 100 or so in the apartment. Despite how heavy the air was, I did manage to get in a workout. Thankfully, while I don't have AC, I do … Continue reading Fitness Check In: Day 36
Today was a monster difference compared to the past few days! Today, I OWNED IT!!! I started out strong with 20 minutes on the Air Walk Trainer followed by some pullbacks with the 25 reps with the green and red resistance bands. After work, I still had a ton of energy and hopped on the … Continue reading Fitness Progress Check-In Day 14: A Euphoric Day
Mind Body Synergylia 