In my pajamas bottoms and my favorite CM Punk shirt, I decided to record my progress. The Vascular Surgeon told me my body has entered a state of “Deconditioning” which explains the muscle atrophy or reduction is muscle mass, weakness, constant injuries from trying to pick up where I left off before the nightmare breast biopsy (ill refer to this now as NBB). Add to these insufficient levels of vitamin D3 (which i do believe it’s exhausting me more since I have gastritis and IBS) and back/neck subluxation, and I have been left unable to stand without my legs shaking, unable to walk for more than 2 blocks and with dizzy spells when I do. At least that’s what im thinking since I haven’t had a concrete answer other than it’s all mental. Which yes, a part of me agrees, because I tried to meditate and did some breathing exercises and my brother had me watch this inspiring Buddha video on worry, but the severe weakness and shortness of breath from walking or trying to exercise doesn’t really add up. But we will see. Today, I did this, but I also did DDPY Bedflex for the 1st time since June, and I was weaker than ever doing all the movements, but I did it.
Mind Body Synergylia 