I originally wanted to start this website to document my start to getting healthy again but I was still figuring out what to name this new site and all the other little details needed before launching a website again. Here, I will be documenting my journey back to health. If you've read my other posts, … Continue reading Fitness Progress Check-In Day 1
As I mentioned in my previous posts, I have been dealing with not only stomach issues over the years but physical ones as well after enduring injury after injury. But how did I end up here? How did this happen? With all the injuries I had from 2023 till today, that it was the last … Continue reading Exercising Again: Starting from Where You Are Instead of Where You Were
I came across a recipe for Stuffed Shells from Food Network's Sunny Anderson on "The Kitchen". Her version of this was pretty good, but as usual I adapted it to my own needs. Below is a quick and easy version. Serves 6 DIRECTIONS 1bx Large Pasta Shells 1/2 cup Parmesan cheese 1 container Ricotta Cheese … Continue reading Quick and Easy Stuffed Shells Recipe
Diagnosed with IBS in 2001, I had really no way to deal with it other than 1 book I purchased then which I have no idea what the name of it is or where I have it now. My triggers as I found were small at first. I just had to avoid black pepper, and … Continue reading Road to Health Part 2: From Irritable Life to A New Website for a New Journey
"When it comes to getting healthy, patience is a virtue". This is a quote I have heard time and time again. Over the years there have been different events in my life that caused me not only to see how true this statement is but have also forced me to seek out the help of … Continue reading The Road to Health Part 1: It’s Raining Cats and Injuries
For coffee and tea lovers there is nothing more satisfying than a little something to go with your heaping hot cup of liquid heaven in the morning or in the evening. While there are a lot of great pastries that go well with coffee or tea, what I came to love after making them in … Continue reading Espresso Biscotti
Warm Orzo Salad With Avocado Tofu Sauce After 10 years in the broadcasting business I chose to go back to school and study the pastry arts. I chose this because I’ve developed allergies and sensitivities to a few spices and foods over the years and since a chef should know how things taste, I figured … Continue reading A Salad with a Story
Mind Body Synergylia 