https://youtu.be/yz3M9-zR5B8?si=1jGzbeExefy_tvwz
Category: BLOG
BIBIMBAP
(serves 4) When I deleted my previous food website, I didn't save all the recipes unfortunately so I don't remember where I got the recipe for Bibimbap so I could look it up, so the next time I made this dish, I went to my mom so together we could try and remember what went … Continue reading BIBIMBAP
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Fitness Check In Day 46: More Possible Injuries?
Fitness Check In Day 45: Another Hurdle to Overcome
As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
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Fitness Check In Day 44
I am super disappointed to have missed checking in since last Thursday. The day prior to my birthday I was in decent spirits, waiting to turn 48 years old and then Friday hit. I was able to exercise, although my body felt heavy and my holds in the Vinyasa poses were even more wobbly and … Continue reading Fitness Check In Day 44
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Fitness Check In Day 43
Today I attempted to do quick 40 minute Vinyasa Yoga session. A workout I have done multiple times in the past with a bit of ease after having practiced for over a year, however, looking back, I have not done Vinyasa yoga since early September 2023. With all the issues I have been having with … Continue reading Fitness Check In Day 43
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Fitness Check In Day 42
It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
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Fitness Check In Day 41
Anyone who has a part-time or full-time job will tell you, they really look forward to their days off. It's a chance to unwind, run errands, spend time with family, dive into your hobby or just relax. My issue these days is the exhaustion that lingers into my weekends at times and leaves me taking … Continue reading Fitness Check In Day 41
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Fitness Check In: Day 40
With my right wrist feeling a bit strained, I decided not to do any yoga today and just did the Quick Fix Abs and Buns workout that were 10 minutes each, plus the glider for 15 minutes and 30x reps of the green and red resistance bands. Through all of the workouts, I did feel … Continue reading Fitness Check In: Day 40
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Guided Meditation -01
I hope this day find you happy and calm, but if you need a little something to de-stress, here is a little Guided Meditation to help calm your mind a bit. https://youtu.be/Gz8liWlv4pQ
Mind Body Synergylia 