As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
Yesterday, I felt like such crap I didn't even check in. I was exhausted, nauseous, super restless and worried since I had been looking for a urologist since Thursday and the ones at Columbia Presbyterian have no availability till September or October despite my telling him of the urgency. They only offered virtual next week, … Continue reading Fitness Check In Day: 27
Mind Body Synergylia 