Today was a bit rough. The other pillow I used isn't great, but the pain in my neck although still there, was a lot less than yesterday. I did wake up a bit exhausted with dizziness and and pain in my legs, but I was determined to get on that glider at least for a … Continue reading Fitness Check In Day 52: Overcoming Your Fears
With Comic Con around the corner (next Thursday 10/09 through Sunday 10/12 to be exact), I was getting super excited after feeling the fog lifting and feeling a bit more strength in my body. Last night the downturn began again. The addition of my esophagitis worries came back like a boomerang. I was getting a … Continue reading Fitness Check In Day 51
Two Saturday's ago I attempted to go outside and take a walk and that sparked a panic and fear in me as I was left with shaky, unstable, heavy legs that felt like jello, a worrying dizziness with every step I took as well as a feeling that I my body was just going to … Continue reading Fitness Check In Day 50: Putting One Foot in Front of The Other
In my pajamas bottoms and my favorite CM Punk shirt, I decided to record my progress. The Vascular Surgeon told me my body has entered a state of "Deconditioning" which explains the muscle atrophy or reduction is muscle mass, weakness, constant injuries from trying to pick up where I left off before the nightmare breast … Continue reading Fitness Check In Day 49
Last week I went in to get X-Rays of both hips (recommended by my physical therapist)due to the pain from doing my physical therapy stretches for those hypertonic (tight) pelvic muscles and on the recommendation of my chiropractor, got an X-Ray of my back due to some back pain that wasn't going away. Since those … Continue reading The Curveballs of Live Keep Coming
As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
I am super disappointed to have missed checking in since last Thursday. The day prior to my birthday I was in decent spirits, waiting to turn 48 years old and then Friday hit. I was able to exercise, although my body felt heavy and my holds in the Vinyasa poses were even more wobbly and … Continue reading Fitness Check In Day 44
Today I attempted to do quick 40 minute Vinyasa Yoga session. A workout I have done multiple times in the past with a bit of ease after having practiced for over a year, however, looking back, I have not done Vinyasa yoga since early September 2023. With all the issues I have been having with … Continue reading Fitness Check In Day 43
It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
Anyone who has a part-time or full-time job will tell you, they really look forward to their days off. It's a chance to unwind, run errands, spend time with family, dive into your hobby or just relax. My issue these days is the exhaustion that lingers into my weekends at times and leaves me taking … Continue reading Fitness Check In Day 41
Mind Body Synergylia 