Since I work from home, I'm fortunate, and with no appointments till later in the week, I stayed home next to my two fans whirring away on this super hot day. In the morning I was definitely feeling the heat and was too tired to do any form of exercise. However, I got a small … Continue reading Fitness Check In Day 28
Yesterday, I felt like such crap I didn't even check in. I was exhausted, nauseous, super restless and worried since I had been looking for a urologist since Thursday and the ones at Columbia Presbyterian have no availability till September or October despite my telling him of the urgency. They only offered virtual next week, … Continue reading Fitness Check In Day: 27
Today once again I woke up soo exhausted I just washed my face, brushed my teeth in the morning and went back to sleep for two more hours. Then up for breakfast and after an hour went back to sleep until about 3:00pm. A much needed rest for my body after this hellish week. Then … Continue reading Fitness Check In: Day 26
Today I woke up and felt a little bit better. Excited that maybe I could go on that glider for at least 10 minutes but my stomach and body had other plans. Utterly exhausted, and still having a little bit of that metallic taste from the CT Scan drink w/contrast despite drinking water was disconcerting … Continue reading Fitness Check In Day 25: Flip The Switch
I have to admit that I dragged this morning. The exhaustion has been hitting me hard lately, and today was no exception. Was it the Colace I had to take last night? The worry about the drastic change in my digestion and bowel issues? The stress of the work week? Finances? Who knows. I have … Continue reading Fitness Check In Day 22
Today, I practiced what I've been preaching and listened to my body. Yesterday I was going up and down quite a few stairs to get from one train to another train, then to a bus to get home from the cemetery. In addition to that, my dad's tombstone is located on a hill of the … Continue reading Fitness Check In Day 21
A few things were the same today. I got up and worked out on the glider. Had my usual breakfast and did another few minutes on the glider followed by some work with the resistance bands. What was different today though was I didn't really have the usual peppy music on. I had more mellow … Continue reading Fitness Check In Day 20
Today was a huge win and a few more steps closer to my goal in getting my strength back and finally going to and enjoying Comic Con pain free! I started the day slow and tired as my stomach has wiped me out this week. BUT, about an hour after breakfast, I hopped on that … Continue reading Fitness Check In Day 19
Today I woke up and my stomach was a mess and super bloated, but the Colace was finally working a bit and the panic of me having to go to the ER subsided. I was completely wiped about again but decided to get on the glider and get the blood moving for at least 17 … Continue reading Fitness Check In: Day 18
Yesterday while amazing fitness wise, was a little stressful health-wise and today's health issues just got a little less complicated and more complicated at the same time. I was a bit more sore from the exercise yesterday as well, but did manage to get 15 minutes (no music today) on my Sunny Fitness godsend air … Continue reading Fitness Progress Check-In Day 16
Mind Body Synergylia 