The week of Thanksgiving, I had an endoscopy and last week I got the test results via the doctor's office portal. The test results ruled out Erosive Esophagitis which is what I thought I had based on the intense pain I have been experiencing even when I drink water. They also ruled out H-Pylori (awesome!), … Continue reading When Doctors Drop the Ball- Barrett’s Esophagus
Yesterday was the annual Walk to End Alzheimer's in Central Park. My brother and I have tried to raise money and walk this event every year since 2022. This event is hosted by the Alzheimer's Association to not only raise awareness, but provide support and education for those affected by this disease, which include not … Continue reading Fitness Check In Day 64: Walk to End Alzheimer’s
This Halloween, my brother and I ended up not walking in the New York City Village parade this year like we had done the past 3 years. The pain and discomfort from the esophagitis was significant and I honestly did not feel strong enough to put on my costume and make that trek to the … Continue reading Fitness Check In Day 61: The Month of Giving Thanks
Since 2022, July 4th has been a tough, emotional day to celebrate. This is the day that my dear papa passed away in the evening with my brother, mom and myself all around him as we watched him take his last breath. Even though he suffered with Alzheimer's for a few years, he still knew … Continue reading Fitness Check In Day 34
Today once again I woke up soo exhausted I just washed my face, brushed my teeth in the morning and went back to sleep for two more hours. Then up for breakfast and after an hour went back to sleep until about 3:00pm. A much needed rest for my body after this hellish week. Then … Continue reading Fitness Check In: Day 26
A few things were the same today. I got up and worked out on the glider. Had my usual breakfast and did another few minutes on the glider followed by some work with the resistance bands. What was different today though was I didn't really have the usual peppy music on. I had more mellow … Continue reading Fitness Check In Day 20
Mind Body Synergylia 