Since 2022, July 4th has been a tough, emotional day to celebrate. This is the day that my dear papa passed away in the evening with my brother, mom and myself all around him as we watched him take his last breath. Even though he suffered with Alzheimer's for a few years, he still knew … Continue reading Fitness Check In Day 34
Today once again I woke up soo exhausted I just washed my face, brushed my teeth in the morning and went back to sleep for two more hours. Then up for breakfast and after an hour went back to sleep until about 3:00pm. A much needed rest for my body after this hellish week. Then … Continue reading Fitness Check In: Day 26
A few things were the same today. I got up and worked out on the glider. Had my usual breakfast and did another few minutes on the glider followed by some work with the resistance bands. What was different today though was I didn't really have the usual peppy music on. I had more mellow … Continue reading Fitness Check In Day 20
Mind Body Synergylia 