After feeling super sad for missing out on hanging out with my friends who I haven't seen since last year, I woke up determined to put that behind me and not give up on my daily workout routine no matter what. Today I did 15 minutes on the air walker, then moved on to DDPY … Continue reading Fitness Progress Check-In Day 6
A week or two ago I was talking to a group of wonderful women, appropriately named @theworthygoddessclub who I consider my friends about things we may have seen as an issue or a problem but we now have learned to embrace or value it. This got me thinking about my butt. I know, that's not … Continue reading Dead Butt Syndrome
I popped up out of bed today like a pop tart and started my day with a good amount of energy. After I brushed my teeth and washed my face, I put the gel eye-pads under my eyes and hopped on my air walk trainer with more pep in my step and changed up my … Continue reading Fitness Progress Check-In Day 3
I originally wanted to start this website to document my start to getting healthy again but I was still figuring out what to name this new site and all the other little details needed before launching a website again. Here, I will be documenting my journey back to health. If you've read my other posts, … Continue reading Fitness Progress Check-In Day 1
Mind Body Synergylia 