Today started out like all the others, I got on my air walk trainer, and today, I set a new goal. 20 MINUTES! 20 minutes, which felt pretty easy, so I was on cloud nine! I was then going to meet my friends at a NY Mets sponsored festival at the Metropolitan Museum of Art. … Continue reading Fitness Progress Check-In Day 5
Diagnosed with IBS in 2001, I had really no way to deal with it other than 1 book I purchased then which I have no idea what the name of it is or where I have it now. My triggers as I found were small at first. I just had to avoid black pepper, and … Continue reading Road to Health Part 2: From Irritable Life to A New Website for a New Journey
Mind Body Synergylia 