With IBS which I've had now for 25 years, I had to cut out some foods, but was able to manage and became mega creative when it came to cooking. Then came the gastritis and the foods I could eat became even less. I stopped cooking and baking a lot of what I loved, but … Continue reading Struggling With Foods You Can’t Have
Today started out like all the others, I got on my air walk trainer, and today, I set a new goal. 20 MINUTES! 20 minutes, which felt pretty easy, so I was on cloud nine! I was then going to meet my friends at a NY Mets sponsored festival at the Metropolitan Museum of Art. … Continue reading Fitness Progress Check-In Day 5
Mind Body Synergylia 