I hope this day find you happy and calm, but if you need a little something to de-stress, here is a little Guided Meditation to help calm your mind a bit. https://youtu.be/Gz8liWlv4pQ
Tag: meditation
Fitness Check In Day 25: Flip The Switch
Today I woke up and felt a little bit better. Excited that maybe I could go on that glider for at least 10 minutes but my stomach and body had other plans. Utterly exhausted, and still having a little bit of that metallic taste from the CT Scan drink w/contrast despite drinking water was disconcerting … Continue reading Fitness Check In Day 25: Flip The Switch
Mind Body Synergylia 