Last week I went in to get X-Rays of both hips (recommended by my physical therapist)due to the pain from doing my physical therapy stretches for those hypertonic (tight) pelvic muscles and on the recommendation of my chiropractor, got an X-Ray of my back due to some back pain that wasn't going away. Since those … Continue reading The Curveballs of Live Keep Coming
After worrying about how I would wake up this morning after doing the yoga for IBS that I haven't done in over a year, I woke up pleasantly surprised that I was a bit sore, but did not re-injure myself in any way with this workout. I was disappointed, however that I was completely and … Continue reading Fitness Progress Check-In Day 13
Yesterday I noticed that my calves were tight which in turn was causing my Achilles tendons to feel a bit of pain which in turn I noticed was causing strain in my plantar fascia. A slippery slope that led me to major issues before, so today I started a stretching routine now that I am … Continue reading Fitness Progress Check-In Day 8
Mind Body Synergylia 