Today, I practiced what I've been preaching and listened to my body. Yesterday I was going up and down quite a few stairs to get from one train to another train, then to a bus to get home from the cemetery. In addition to that, my dad's tombstone is located on a hill of the … Continue reading Fitness Check In Day 21
Tag: pain
Fitness Check In Day 19
Today was a huge win and a few more steps closer to my goal in getting my strength back and finally going to and enjoying Comic Con pain free! I started the day slow and tired as my stomach has wiped me out this week. BUT, about an hour after breakfast, I hopped on that … Continue reading Fitness Check In Day 19
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Fitness Check In: Day 18
Today I woke up and my stomach was a mess and super bloated, but the Colace was finally working a bit and the panic of me having to go to the ER subsided. I was completely wiped about again but decided to get on the glider and get the blood moving for at least 17 … Continue reading Fitness Check In: Day 18
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Fitness Progress Check In Day 17: It’s Okay to Not Be Okay
I did say I would be honest on this blog and I am holding myself accountable daily with my check in and workouts, even if myself and only 1 or 2 others read them. I am still waiting for the urine culture results to see if I have anything that is causing my stomach issues/bladder … Continue reading Fitness Progress Check In Day 17: It’s Okay to Not Be Okay
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Fitness Progress Check-In Day 16
Yesterday while amazing fitness wise, was a little stressful health-wise and today's health issues just got a little less complicated and more complicated at the same time. I was a bit more sore from the exercise yesterday as well, but did manage to get 15 minutes (no music today) on my Sunny Fitness godsend air … Continue reading Fitness Progress Check-In Day 16
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Fitness Progress Check-In Day 13
After worrying about how I would wake up this morning after doing the yoga for IBS that I haven't done in over a year, I woke up pleasantly surprised that I was a bit sore, but did not re-injure myself in any way with this workout. I was disappointed, however that I was completely and … Continue reading Fitness Progress Check-In Day 13
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Fitness Progress Check-In Day 12
Today I woke even worse than yesterday. The pain all over my body, plus my stomach and the exhaustion was just too much. I washed brushed my teeth and washed my face anyway, just in case my body woke up enough to get on that air walk trainer and glide my tension away. However, this … Continue reading Fitness Progress Check-In Day 12
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Fitness Progress Check-In Day 11
Before I started a set exercise schedule last month, I had soo many days, weeks where I was utterly wiped out. Since I started up again, the days where I was too dog-tired to do anything were becoming less and I noticed I was able to push through the exhaustion which was very encouraging. Today … Continue reading Fitness Progress Check-In Day 11
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Fitness Progress Check-In Day 10
I looked at the calendar and saw that today marks 1 month since I began exercising again and Day 11 of checking in online and holding myself accountable. Today I did only 11 minutes on the glider, and 50 pullbacks with the resistance band, plus 20 gentle squats. I also took my lunch hour to … Continue reading Fitness Progress Check-In Day 10
Mind Body Synergylia 