Today I woke even worse than yesterday. The pain all over my body, plus my stomach and the exhaustion was just too much. I washed brushed my teeth and washed my face anyway, just in case my body woke up enough to get on that air walk trainer and glide my tension away. However, this … Continue reading Fitness Progress Check-In Day 12
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Fitness Progress Check-In Day 11
Before I started a set exercise schedule last month, I had soo many days, weeks where I was utterly wiped out. Since I started up again, the days where I was too dog-tired to do anything were becoming less and I noticed I was able to push through the exhaustion which was very encouraging. Today … Continue reading Fitness Progress Check-In Day 11
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Fitness Progress Check-In Day 10
I looked at the calendar and saw that today marks 1 month since I began exercising again and Day 11 of checking in online and holding myself accountable. Today I did only 11 minutes on the glider, and 50 pullbacks with the resistance band, plus 20 gentle squats. I also took my lunch hour to … Continue reading Fitness Progress Check-In Day 10
Mind Body Synergylia 