Today I knew that I wanted to hit the mat and the air walk trainer, so after my quick morning routine (brush teeth, wash face), I did a few quick stretching exercises in bed to wake up those muscles. Then, I got on that glider for 25 glorious minutes with some music from the 80's, … Continue reading Fitness Check In: Day 30
Yesterday I noticed that my calves were tight which in turn was causing my Achilles tendons to feel a bit of pain which in turn I noticed was causing strain in my plantar fascia. A slippery slope that led me to major issues before, so today I started a stretching routine now that I am … Continue reading Fitness Progress Check-In Day 8
After feeling super sad for missing out on hanging out with my friends who I haven't seen since last year, I woke up determined to put that behind me and not give up on my daily workout routine no matter what. Today I did 15 minutes on the air walker, then moved on to DDPY … Continue reading Fitness Progress Check-In Day 6
Mind Body Synergylia 