I popped up out of bed today like a pop tart and started my day with a good amount of energy. After I brushed my teeth and washed my face, I put the gel eye-pads under my eyes and hopped on my air walk trainer with more pep in my step and changed up my … Continue reading Fitness Progress Check-In Day 3
Tag: workout
Fitness Progress Check-In Day 2
The struggle was real today. Exhaustion, nausea, pain all hit at different times of the day today but I pressed on. Kudos to me! I woke up in pain with my joints and muscles as stiff as the tinman, super exhausted but I proceeded to my new routine. I put the A few minutes on … Continue reading Fitness Progress Check-In Day 2
Mind Body Synergylia 