Woman singing in the rain

Fitness Check-In Day 87: When it Rains it Pours

On Sunday I had a rough day where my brother and I missed a class we had, but he reminded me to just be in the moment and let it flow.  He's been reading a book by Shannon Lee who talks about her father Bruce Lee and his teachings, lessons he learned in life and … Continue reading Fitness Check-In Day 87: When it Rains it Pours

Fitness Check In: Day 82

Today I fully intended to continue my DDPY exercise but the day did not go as planned. I woke up early because I had an appointment to get a new passport during my lunch hour so I wanted to get an early start before work so I could meditate again (I started TM again yesterday … Continue reading Fitness Check In: Day 82