My last fitness check in was March 18th. Since then I dropped off my mile walks because of the plantar fascia pain that I was scared injuring myself further. To make matters worse, while the DDPY Bedflex was helping my body overall, it was making my pelvic floor super tight so I had to stop … Continue reading Fitness Check In Day 84
Day 38. Wow, feels good to see the check in days keep going up!! Today was a bit more of a positive day for me. I woke up raring to go and this energy level pretty much stayed the same until before dinner when I was starting to fade since I skipped lunch. I got … Continue reading Fitness Check In: Day 38
As I mentioned in my motivational video today, the past few days have been a bit tough. Between the physical exhaustion and being in a funk mentally, it was hard to push through, which led me to just stay in bed yesterday. Also the high fiber diet was messing with my stomach hardcore so any … Continue reading Fitness Check In Day 35
Mind Body Synergylia 