Tag: yoga for back pain

Woman standing on one leg in yoga pose on mossy rock surrounded by trees and flowers

Fitness Check In Day 84

by lotuswolves, posted in Daily Fitness Check In

My last fitness check in was March 18th. Since then I dropped off my mile walks because of the plantar fascia pain that I was scared injuring myself further. To make matters worse, while the DDPY Bedflex was helping my body overall, it was making my pelvic floor super tight so I had to stop … Continue reading Fitness Check In Day 84

Fitness Check In: Day 29

by lotuswolves, posted in Daily Fitness Check In

Waking up these days has been tough. My body has just been dragging lately, making it hard to get up on that glider after brushing my teeth and washing my face. Not only that, I am as Cher would say from the movie Clueless, "riding the crimson wave" for the past 3 days, so the … Continue reading Fitness Check In: Day 29