The Golden Moments of Life

Today I finally got to see The Golden Girls: 40 Years of Laughter and Friendship – Special Edition of 20/20 on ABC that I recorded in November of last year. It was a great behind the scenes look at how the girls were cast, interviews with the creators, bloopers, plus past clips of interviews from … Continue reading The Golden Moments of Life

Brussel Sprouts Sauteed in Boston Beer Angry Orchard

I was inspired to make this recipe over 5 years ago after I began watching clips of the UK daytime show, "This Morning". It has some serious subjects along with light hearted segments, fashion, medical and my favorite...food segments. The food segments got me inspired to save a bit of $$$ and get in that … Continue reading Brussel Sprouts Sauteed in Boston Beer Angry Orchard

Fitness Check In Day 75

Although today has been a rough day physically and mentally, I am ending my day with some positives that happened over the past few days. Firstly I did have my colonoscopy on Friday which let me tell you was rough. The prep sucked and the hunger pangs since my appointment was in the afternoon were … Continue reading Fitness Check In Day 75

CASSOULET

I love trying my hand at making different dishes from around the world. Every dish has my special touch since I have to add and subtract ingredients to make it not only work for me but to ensure that it tastes good. Many of my dishes may not be authentic to the original recipe but … Continue reading CASSOULET

Calm the Chaos: Things You Can Do to Alleviate Stress

There are times that we have a LOT going on in our lives. From things like health issues, mounting medical bills or bills in general, cost of living, increasing rent prices, to school work, relationships, family squabbles or taking care of family, job stress...you get the idea. So how do we deal with it all? … Continue reading Calm the Chaos: Things You Can Do to Alleviate Stress

The What If’s of Life

What If. Two simple words that I discuss on Episode 2 of Mind Body Synergylia My voice is slowly coming back but I figured I'd give it a try. https://www.podbean.com/eas/pb-df68n-1a24681 Let me know what you think my Phoenixes!!

Fitness Check In Day 73

Today was a crazy busy day where I was dragging my body for a good part of the morning, but it turned out to be a triumphant day for me physically. I took my lunch hour and accompanied my mom to get some groceries quickly and embraced the inspiration to cook a new quick side … Continue reading Fitness Check In Day 73

Fitness Check In Day 72: Another Colonoscopy

So last Thursday I had my appointment with the Gastroenterologist who explained the results to me. She confirmed that the high level of calprotectin which signals intestinal inflammation, does indeed point to Crohn's Disease, but she told me she's not 100 percent convinced because my last two colonoscopies did not show anything other than mild … Continue reading Fitness Check In Day 72: Another Colonoscopy

Fitness Check In Day 71

Lately, it's been a hit or miss as far as the energy I have, so when I do have the energy, I try to do all the errands I can or tackle things I have had to put on the back burner. Yesterday, I was on fire with all the energy I had and I … Continue reading Fitness Check In Day 71