Soo much more has transpired in the past few days that my head is spinning like a Tilt A Whirl amusement park ride. What has me even more wound up? More pain. I have had overall body pain for a while but in these past few weeks it has really been excruciating. Soo much so … Continue reading Is this Karma From a Past Life Coming for Me?
Last week I went in to get X-Rays of both hips (recommended by my physical therapist)due to the pain from doing my physical therapy stretches for those hypertonic (tight) pelvic muscles and on the recommendation of my chiropractor, got an X-Ray of my back due to some back pain that wasn't going away. Since those … Continue reading The Curveballs of Live Keep Coming
In wanting to eat a bit healthier, I sometimes turn to fish when I can afford it these days. It definitely makes my wallet a LOT lighter, but adding different proteins in my diet other than chicken is important for me. For this recipe, I purchased 2lbs of medium shrimp (about $18.00) and decided to … Continue reading Mango Honey Tarragon Shrimp over Rice
(serves 4) When I deleted my previous food website, I didn't save all the recipes unfortunately so I don't remember where I got the recipe for Bibimbap so I could look it up, so the next time I made this dish, I went to my mom so together we could try and remember what went … Continue reading BIBIMBAP
As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
I am super disappointed to have missed checking in since last Thursday. The day prior to my birthday I was in decent spirits, waiting to turn 48 years old and then Friday hit. I was able to exercise, although my body felt heavy and my holds in the Vinyasa poses were even more wobbly and … Continue reading Fitness Check In Day 44
Today I attempted to do quick 40 minute Vinyasa Yoga session. A workout I have done multiple times in the past with a bit of ease after having practiced for over a year, however, looking back, I have not done Vinyasa yoga since early September 2023. With all the issues I have been having with … Continue reading Fitness Check In Day 43
It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
Mind Body Synergylia 