After tossing and turning all night, I started my day at 5:45am because why bother waiting till 630...I can't sleep anyway. My neck, feels super subluxated, my back, legs, glutes have a dull aching pain and my stomach feels like an elephant is sitting on my intestines. After my morning ritual, brush teeth, wash face, … Continue reading Fitness Progress Check-In Day 4
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Fitness Progress Check-In Day 3
I popped up out of bed today like a pop tart and started my day with a good amount of energy. After I brushed my teeth and washed my face, I put the gel eye-pads under my eyes and hopped on my air walk trainer with more pep in my step and changed up my … Continue reading Fitness Progress Check-In Day 3
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Baked Parmesan Chicken
Serves 4 4 Chicken Breasts 2 Culantro leaves chopped up 1 teaspoon coriander 1 tablespoon chopped fresh parsley 1/4 cup of parmesan cheese 1/4 cup of gluten-free bread crumbs 4 teaspoons of Dijon mustard (1 teaspoon for each chicken) DIRECTIONS Preheat oven to 450. On a sheet pan lined with foil, spread 1 teaspoon of … Continue reading Baked Parmesan Chicken
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Fitness Progress Check-In Day 2
The struggle was real today. Exhaustion, nausea, pain all hit at different times of the day today but I pressed on. Kudos to me! I woke up in pain with my joints and muscles as stiff as the tinman, super exhausted but I proceeded to my new routine. I put the A few minutes on … Continue reading Fitness Progress Check-In Day 2
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Fitness Progress Check-In Day 1
I originally wanted to start this website to document my start to getting healthy again but I was still figuring out what to name this new site and all the other little details needed before launching a website again. Here, I will be documenting my journey back to health. If you've read my other posts, … Continue reading Fitness Progress Check-In Day 1
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Exercising Again: Starting from Where You Are Instead of Where You Were
As I mentioned in my previous posts, I have been dealing with not only stomach issues over the years but physical ones as well after enduring injury after injury. But how did I end up here? How did this happen? With all the injuries I had from 2023 till today, that it was the last … Continue reading Exercising Again: Starting from Where You Are Instead of Where You Were
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Quick and Easy Stuffed Shells Recipe
I came across a recipe for Stuffed Shells from Food Network's Sunny Anderson on "The Kitchen". Her version of this was pretty good, but as usual I adapted it to my own needs. Below is a quick and easy version. Serves 6 DIRECTIONS 1bx Large Pasta Shells 1/2 cup Parmesan cheese 1 container Ricotta Cheese … Continue reading Quick and Easy Stuffed Shells Recipe
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Road to Health Part 2: From Irritable Life to A New Website for a New Journey
Diagnosed with IBS in 2001, I had really no way to deal with it other than 1 book I purchased then which I have no idea what the name of it is or where I have it now. My triggers as I found were small at first. I just had to avoid black pepper, and … Continue reading Road to Health Part 2: From Irritable Life to A New Website for a New Journey
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The Road to Health Part 1: It’s Raining Cats and Injuries
"When it comes to getting healthy, patience is a virtue". This is a quote I have heard time and time again. Over the years there have been different events in my life that caused me not only to see how true this statement is but have also forced me to seek out the help of … Continue reading The Road to Health Part 1: It’s Raining Cats and Injuries
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Espresso Biscotti
For coffee and tea lovers there is nothing more satisfying than a little something to go with your heaping hot cup of liquid heaven in the morning or in the evening. While there are a lot of great pastries that go well with coffee or tea, what I came to love after making them in … Continue reading Espresso Biscotti
