Lately, it's been a hit or miss as far as the energy I have, so when I do have the energy, I try to do all the errands I can or tackle things I have had to put on the back burner. Yesterday, I was on fire with all the energy I had and I … Continue reading Fitness Check In Day 71
As I mentioned in previous posts, these past few months have been a struggle. The most recent issue I was dealing with was the Barrett's Esophagus that came up in the labs from the endoscopy. Then I had blood and stools tests done to check my vitamins levels and to see if I have C-Diff … Continue reading The Struggle to Deal with Tough Days
On Friday, the lens of my glasses popped out and it was too late to get to the Optometrist's office and I couldn't fix them so I had to use my old glasses which sucked because everything is blurry, (dark for some reason.) Not sure if this was the sole cause or if the intestinal … Continue reading Fitness Check In Day 70: Nostalgic Walking Meditation
The past few days have been interesting to say the least. Last Friday I left after work and went downtown to do a little Christmas shopping, then with heavy cumbersome bags (heavy for me is anything between 5 and 10 pounds) I walked over to Trader Joe's to get some cocoa powder I needed to … Continue reading Fitness Check In Day 69: Taking Advantage of the Energy
You attract what you put out. This is the core principle of The Law of Attraction, which is basically if you think positive, good things will happen and if you think negative, negative things will happen. This concept became popular by Rhonda Brynes documentary film, then book "The Secret." "This Sucks", "God I hate this … Continue reading Affirmations, Do They Work?
After going out for about 1 block and a 1/2 on Sunday, my body was craving more exercise time, so last night after work, I bundled up with two hats, since I am still getting over that cold, a fleece over my shirt, scarf, gloves, you name it. I did look like the kid from … Continue reading Fitness Check In Day 68
The day I saw the test results from my endoscopy online over a week ago, was the same day I had an early dentist appointment and in my rush to get out of the apartment so I wouldn't be late, despite waking up early, I forgot my hat and left with wet hair. There was … Continue reading Fitness Check In Day 67
Since my dad's passing in 2022, we've been going to visit him at the cemetery a few times a year. One of the days we go and bring him flowers and talk to him is the weekend before Thanksgiving. Due to my constant stomach issues, we have always saved money to take a cab to … Continue reading Fitness Checkup Day 66: Visiting My Dad
Today after taking a week off from doing DDPY Bedflex, I dove back in followed by the physical therapy stretches to offset any tightness in my pelvic floor muscles. It felt good to do it again but I will admit I did cry again a little when doing one of the exercises. The exercise was … Continue reading Fitness Check In Day 65: One Foot in Front of the Other
Yesterday was the annual Walk to End Alzheimer's in Central Park. My brother and I have tried to raise money and walk this event every year since 2022. This event is hosted by the Alzheimer's Association to not only raise awareness, but provide support and education for those affected by this disease, which include not … Continue reading Fitness Check In Day 64: Walk to End Alzheimer’s
Mind Body Synergylia 