Category: VIDEOS

Fitness Check In Day 75

by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In, VIDEOS

Although today has been a rough day physically and mentally, I am ending my day with some positives that happened over the past few days. Firstly I did have my colonoscopy on Friday which let me tell you was rough. The prep sucked and the hunger pangs since my appointment was in the afternoon were … Continue reading Fitness Check In Day 75

Calm the Chaos: Things You Can Do to Alleviate Stress

by lotuswolves, posted in BLOG, VIDEOS

There are times that we have a LOT going on in our lives. From things like health issues, mounting medical bills or bills in general, cost of living, increasing rent prices, to school work, relationships, family squabbles or taking care of family, job stress...you get the idea. So how do we deal with it all? … Continue reading Calm the Chaos: Things You Can Do to Alleviate Stress

Guided Meditation -01

by lotuswolves, posted in BLOG, VIDEOS

I hope this day find you happy and calm, but if you need a little something to de-stress, here is a little Guided Meditation to help calm your mind a bit. https://youtu.be/Gz8liWlv4pQ