Tag: back pain

Fitness Check In Day 46: More Possible Injuries?

by lotuswolves, posted in BLOG, Daily Fitness Check In, Daily Fitness Check In

https://youtu.be/6jcu9I0p2z0?si=tbIm5GfMfDh_3hoh

Fitness Check In: Day 40

by lotuswolves, posted in Daily Fitness Check In, Daily Fitness Check In

With my right wrist feeling a bit strained, I decided not to do any yoga today and just did the Quick Fix Abs and Buns workout that were 10 minutes each, plus the glider for 15 minutes and 30x reps of the green and red resistance bands. Through all of the workouts, I did feel … Continue reading Fitness Check In: Day 40

Fitness Check In: Day 29

by lotuswolves, posted in Daily Fitness Check In

Waking up these days has been tough. My body has just been dragging lately, making it hard to get up on that glider after brushing my teeth and washing my face. Not only that, I am as Cher would say from the movie Clueless, "riding the crimson wave" for the past 3 days, so the … Continue reading Fitness Check In: Day 29

Fitness Check In Day 23

by lotuswolves, posted in Daily Fitness Check In, Daily Fitness Check In

This is another honest post detailing a bit of whats going on.  First I have to say I am happy I got 12 minutes in on the glider because now I'm warming the seats at the ER waiting room, waiting to be seen for the pain I have in my bladder and back and other … Continue reading Fitness Check In Day 23

Fitness Progress Check-In Day 13

by lotuswolves, posted in Daily Fitness Check In, Daily Fitness Check In

After worrying about how I would wake up this morning after doing the yoga for IBS that I haven't done in over a year, I woke up pleasantly surprised that I was a bit sore, but did not re-injure myself in any way with this workout. I was disappointed, however that I was completely and … Continue reading Fitness Progress Check-In Day 13