Last night, I was super eager to see how my body would feel after all the exercise I did yesterday. I did wake up a bit tired, and a few spots were sore, my abs, my bum, my triceps, my hamstrings, my back...LOL...hell, my entire body felt a little sore. Emphasis on just a LITTLE. … Continue reading Fitness Progress Check-In Day 15
Tag: exercise
Fitness Progress Check-In Day 14: A Euphoric Day
Today was a monster difference compared to the past few days! Today, I OWNED IT!!! I started out strong with 20 minutes on the Air Walk Trainer followed by some pullbacks with the 25 reps with the green and red resistance bands. After work, I still had a ton of energy and hopped on the … Continue reading Fitness Progress Check-In Day 14: A Euphoric Day
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Fitness Progress Check-In Day 12
Today I woke even worse than yesterday. The pain all over my body, plus my stomach and the exhaustion was just too much. I washed brushed my teeth and washed my face anyway, just in case my body woke up enough to get on that air walk trainer and glide my tension away. However, this … Continue reading Fitness Progress Check-In Day 12
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Fitness Progress Check-In Day 11
Before I started a set exercise schedule last month, I had soo many days, weeks where I was utterly wiped out. Since I started up again, the days where I was too dog-tired to do anything were becoming less and I noticed I was able to push through the exhaustion which was very encouraging. Today … Continue reading Fitness Progress Check-In Day 11
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Fitness Progress Check-In Day 10
I looked at the calendar and saw that today marks 1 month since I began exercising again and Day 11 of checking in online and holding myself accountable. Today I did only 11 minutes on the glider, and 50 pullbacks with the resistance band, plus 20 gentle squats. I also took my lunch hour to … Continue reading Fitness Progress Check-In Day 10
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Fitness Progress Check-In Day 8
Yesterday I noticed that my calves were tight which in turn was causing my Achilles tendons to feel a bit of pain which in turn I noticed was causing strain in my plantar fascia. A slippery slope that led me to major issues before, so today I started a stretching routine now that I am … Continue reading Fitness Progress Check-In Day 8
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Fitness Progress Check-In Day 7
I watched the movie Office Space on cable well after I graduated college on Comedy Central and well before I started working at a corporate desk job so, while I found the movie to be funny, it wasn't really relatable to me....yet. Now, I TOTALLY get it when they said "Sounds like someone has a … Continue reading Fitness Progress Check-In Day 7
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Fitness Progress Check-In Day 6
After feeling super sad for missing out on hanging out with my friends who I haven't seen since last year, I woke up determined to put that behind me and not give up on my daily workout routine no matter what. Today I did 15 minutes on the air walker, then moved on to DDPY … Continue reading Fitness Progress Check-In Day 6
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Dead Butt Syndrome
A week or two ago I was talking to a group of wonderful women, appropriately named @theworthygoddessclub who I consider my friends about things we may have seen as an issue or a problem but we now have learned to embrace or value it. This got me thinking about my butt. I know, that's not … Continue reading Dead Butt Syndrome
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Fitness Progress Check-In Day 4
After tossing and turning all night, I started my day at 5:45am because why bother waiting till 630...I can't sleep anyway. My neck, feels super subluxated, my back, legs, glutes have a dull aching pain and my stomach feels like an elephant is sitting on my intestines. After my morning ritual, brush teeth, wash face, … Continue reading Fitness Progress Check-In Day 4
Mind Body Synergylia 