Today was a huge win and a few more steps closer to my goal in getting my strength back and finally going to and enjoying Comic Con pain free! I started the day slow and tired as my stomach has wiped me out this week. BUT, about an hour after breakfast, I hopped on that … Continue reading Fitness Check In Day 19
Today I woke up and my stomach was a mess and super bloated, but the Colace was finally working a bit and the panic of me having to go to the ER subsided. I was completely wiped about again but decided to get on the glider and get the blood moving for at least 17 … Continue reading Fitness Check In: Day 18
Yesterday while amazing fitness wise, was a little stressful health-wise and today's health issues just got a little less complicated and more complicated at the same time. I was a bit more sore from the exercise yesterday as well, but did manage to get 15 minutes (no music today) on my Sunny Fitness godsend air … Continue reading Fitness Progress Check-In Day 16
Last night, I was super eager to see how my body would feel after all the exercise I did yesterday. I did wake up a bit tired, and a few spots were sore, my abs, my bum, my triceps, my hamstrings, my back...LOL...hell, my entire body felt a little sore. Emphasis on just a LITTLE. … Continue reading Fitness Progress Check-In Day 15
Today was a monster difference compared to the past few days! Today, I OWNED IT!!! I started out strong with 20 minutes on the Air Walk Trainer followed by some pullbacks with the 25 reps with the green and red resistance bands. After work, I still had a ton of energy and hopped on the … Continue reading Fitness Progress Check-In Day 14: A Euphoric Day
Today I woke even worse than yesterday. The pain all over my body, plus my stomach and the exhaustion was just too much. I washed brushed my teeth and washed my face anyway, just in case my body woke up enough to get on that air walk trainer and glide my tension away. However, this … Continue reading Fitness Progress Check-In Day 12
Before I started a set exercise schedule last month, I had soo many days, weeks where I was utterly wiped out. Since I started up again, the days where I was too dog-tired to do anything were becoming less and I noticed I was able to push through the exhaustion which was very encouraging. Today … Continue reading Fitness Progress Check-In Day 11
I looked at the calendar and saw that today marks 1 month since I began exercising again and Day 11 of checking in online and holding myself accountable. Today I did only 11 minutes on the glider, and 50 pullbacks with the resistance band, plus 20 gentle squats. I also took my lunch hour to … Continue reading Fitness Progress Check-In Day 10
Yesterday I didn't mention that I have been struggling just a tad on losing a bit of weight. Now 14 pounds may be nothing to many, but for me, it's been a struggle. At 5'2, I always weighed between 115 and 126. I have never weighed more than 130 pounds with the exception of college … Continue reading Fitness Progress Check-In Day 9
Yesterday I noticed that my calves were tight which in turn was causing my Achilles tendons to feel a bit of pain which in turn I noticed was causing strain in my plantar fascia. A slippery slope that led me to major issues before, so today I started a stretching routine now that I am … Continue reading Fitness Progress Check-In Day 8
Mind Body Synergylia 