I looked at the calendar and saw that today marks 1 month since I began exercising again and Day 11 of checking in online and holding myself accountable. Today I did only 11 minutes on the glider, and 50 pullbacks with the resistance band, plus 20 gentle squats. I also took my lunch hour to … Continue reading Fitness Progress Check-In Day 10
Tag: health
Learning to Appreciate Your Past, Present and Future Self
Many of us, as we are growing up, look at celebs in magazines, or those older than us and observe what they look like, how they dress, how they carry themselves, etc. We then, in turn, look at ourselves and see how we measure up. How do we compare? How do we look? What do … Continue reading Learning to Appreciate Your Past, Present and Future Self
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Fitness Progress Check-In Day 9
Yesterday I didn't mention that I have been struggling just a tad on losing a bit of weight. Now 14 pounds may be nothing to many, but for me, it's been a struggle. At 5'2, I always weighed between 115 and 126. I have never weighed more than 130 pounds with the exception of college … Continue reading Fitness Progress Check-In Day 9
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Fitness Progress Check-In Day 8
Yesterday I noticed that my calves were tight which in turn was causing my Achilles tendons to feel a bit of pain which in turn I noticed was causing strain in my plantar fascia. A slippery slope that led me to major issues before, so today I started a stretching routine now that I am … Continue reading Fitness Progress Check-In Day 8
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Fitness Progress Check-In Day 7
I watched the movie Office Space on cable well after I graduated college on Comedy Central and well before I started working at a corporate desk job so, while I found the movie to be funny, it wasn't really relatable to me....yet. Now, I TOTALLY get it when they said "Sounds like someone has a … Continue reading Fitness Progress Check-In Day 7
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Fitness Progress Check-In Day 6
After feeling super sad for missing out on hanging out with my friends who I haven't seen since last year, I woke up determined to put that behind me and not give up on my daily workout routine no matter what. Today I did 15 minutes on the air walker, then moved on to DDPY … Continue reading Fitness Progress Check-In Day 6
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Fitness Progress Check-In Day 5
Today started out like all the others, I got on my air walk trainer, and today, I set a new goal. 20 MINUTES! 20 minutes, which felt pretty easy, so I was on cloud nine! I was then going to meet my friends at a NY Mets sponsored festival at the Metropolitan Museum of Art. … Continue reading Fitness Progress Check-In Day 5
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Dead Butt Syndrome
A week or two ago I was talking to a group of wonderful women, appropriately named @theworthygoddessclub who I consider my friends about things we may have seen as an issue or a problem but we now have learned to embrace or value it. This got me thinking about my butt. I know, that's not … Continue reading Dead Butt Syndrome
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Fitness Progress Check-In Day 3
I popped up out of bed today like a pop tart and started my day with a good amount of energy. After I brushed my teeth and washed my face, I put the gel eye-pads under my eyes and hopped on my air walk trainer with more pep in my step and changed up my … Continue reading Fitness Progress Check-In Day 3
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Fitness Progress Check-In Day 1
I originally wanted to start this website to document my start to getting healthy again but I was still figuring out what to name this new site and all the other little details needed before launching a website again. Here, I will be documenting my journey back to health. If you've read my other posts, … Continue reading Fitness Progress Check-In Day 1
Mind Body Synergylia 