It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
Each morning, I look forward to my slightly watered down half cup of espresso with my breakfast or as I like to call it, my morning cup of sunshine, hope and possibilities. The only espresso or coffee I can have is from RAD Coffee which I happened to come across thanks to my former coworker/friend … Continue reading Fitness Check In: Day 37
Photo by Kindel Media on Pexels.com I've had a not so great and painful 3 days. 3 days of not posting or continuing my fitness journey. 3 days of continued uncertainty and worry. Disappointed that I wasn't being active and instead lying in bed or just sitting, but the pain and pressure on my intestines … Continue reading Fitness Check In Day 33: Dr Appt, Fiber, Exercise
Today started out like all the others, I got on my air walk trainer, and today, I set a new goal. 20 MINUTES! 20 minutes, which felt pretty easy, so I was on cloud nine! I was then going to meet my friends at a NY Mets sponsored festival at the Metropolitan Museum of Art. … Continue reading Fitness Progress Check-In Day 5
Mind Body Synergylia 