So today I had the virtual appointment with my gastroenterologist who told me my biopsies from the colonoscopy came back normal and I don't have Crohn's Disease which is AMAZING! However, I do have a hyperplasia mucosal lump or inflamed hyperplastic polyp in my bum which she said happens to many people and may or … Continue reading Fitness Check In Day 76: Colonoscopy Results
There are times that we have a LOT going on in our lives. From things like health issues, mounting medical bills or bills in general, cost of living, increasing rent prices, to school work, relationships, family squabbles or taking care of family, job stress...you get the idea. So how do we deal with it all? … Continue reading Calm the Chaos: Things You Can Do to Alleviate Stress
On Friday, the lens of my glasses popped out and it was too late to get to the Optometrist's office and I couldn't fix them so I had to use my old glasses which sucked because everything is blurry, (dark for some reason.) Not sure if this was the sole cause or if the intestinal … Continue reading Fitness Check In Day 70: Nostalgic Walking Meditation
After going out for about 1 block and a 1/2 on Sunday, my body was craving more exercise time, so last night after work, I bundled up with two hats, since I am still getting over that cold, a fleece over my shirt, scarf, gloves, you name it. I did look like the kid from … Continue reading Fitness Check In Day 68
Today after taking a week off from doing DDPY Bedflex, I dove back in followed by the physical therapy stretches to offset any tightness in my pelvic floor muscles. It felt good to do it again but I will admit I did cry again a little when doing one of the exercises. The exercise was … Continue reading Fitness Check In Day 65: One Foot in Front of the Other
I honestly wasn't sure if I'd be able to get dressed up in costume let alone actually go to the Javits Center today because of the dizziness I was feeling in over the past few weeks up until today where my dizziness was non existent!! I was also nervous because of how much pain my … Continue reading Fitness Check In Day 56: Comic Con Day 2
Today was the first day of Comic Con! Today I left the apartment after 12:30, got to the Javits and walked around for about 4 hours, taking a few breaks in between to sit on the floor. My calves feel like they are ready to explode, my back and feet are planning their funeral and … Continue reading Fitness Check In Day 55: New York City Comic Con Day 1
Mind Body Synergylia 