Yesterday I finally went out and decided to do a little health check in https://youtu.be/4U6EtypK3YE?si=syNxD6YPsOYm-_6D
Tag: persistence
Fitness Check In: Day 80
Yesterday after I was done with the elliptical, I felt something off with my left foot. It was the same kind of pain I had before my plantar fascia popped in 2023 which left me using a walker, then a cane and with issues wearing any shoes other than sneakers until this year. Turns out … Continue reading Fitness Check In: Day 80
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Fitness Check In Day 75
Although today has been a rough day physically and mentally, I am ending my day with some positives that happened over the past few days. Firstly I did have my colonoscopy on Friday which let me tell you was rough. The prep sucked and the hunger pangs since my appointment was in the afternoon were … Continue reading Fitness Check In Day 75
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Fitness Check In Day 74: Fall Down Seven Times Stand Up Eight
Fitness Check In Day 71
Lately, it's been a hit or miss as far as the energy I have, so when I do have the energy, I try to do all the errands I can or tackle things I have had to put on the back burner. Yesterday, I was on fire with all the energy I had and I … Continue reading Fitness Check In Day 71
Mind Body Synergylia 