It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
Anyone who has a part-time or full-time job will tell you, they really look forward to their days off. It's a chance to unwind, run errands, spend time with family, dive into your hobby or just relax. My issue these days is the exhaustion that lingers into my weekends at times and leaves me taking … Continue reading Fitness Check In Day 41
With my right wrist feeling a bit strained, I decided not to do any yoga today and just did the Quick Fix Abs and Buns workout that were 10 minutes each, plus the glider for 15 minutes and 30x reps of the green and red resistance bands. Through all of the workouts, I did feel … Continue reading Fitness Check In: Day 40
Again today, I woke up in good spirits, raring to go and then as the day went on, I was slowly diving into worry mode over a few things that we all worry about from time to time. Monthly bills, groceries, hospital and doctor's bill yet to come in, things around the house you need … Continue reading Fitness Check In: Day 39
Day 38. Wow, feels good to see the check in days keep going up!! Today was a bit more of a positive day for me. I woke up raring to go and this energy level pretty much stayed the same until before dinner when I was starting to fade since I skipped lunch. I got … Continue reading Fitness Check In: Day 38
Each morning, I look forward to my slightly watered down half cup of espresso with my breakfast or as I like to call it, my morning cup of sunshine, hope and possibilities. The only espresso or coffee I can have is from RAD Coffee which I happened to come across thanks to my former coworker/friend … Continue reading Fitness Check In: Day 37
Today was not as hot as other days temperature wise, but the humidity made it feel sooo icky and gross that it just felt like it was 100 or so in the apartment. Despite how heavy the air was, I did manage to get in a workout. Thankfully, while I don't have AC, I do … Continue reading Fitness Check In: Day 36
As I mentioned in my motivational video today, the past few days have been a bit tough. Between the physical exhaustion and being in a funk mentally, it was hard to push through, which led me to just stay in bed yesterday. Also the high fiber diet was messing with my stomach hardcore so any … Continue reading Fitness Check In Day 35
Since 2022, July 4th has been a tough, emotional day to celebrate. This is the day that my dear papa passed away in the evening with my brother, mom and myself all around him as we watched him take his last breath. Even though he suffered with Alzheimer's for a few years, he still knew … Continue reading Fitness Check In Day 34
Photo by Kindel Media on Pexels.com I've had a not so great and painful 3 days. 3 days of not posting or continuing my fitness journey. 3 days of continued uncertainty and worry. Disappointed that I wasn't being active and instead lying in bed or just sitting, but the pain and pressure on my intestines … Continue reading Fitness Check In Day 33: Dr Appt, Fiber, Exercise
Mind Body Synergylia 