Thursday, I faced my fear and went outside with my brother and mom without the cane. The fear and hesitation was strong, but I knew I had to take that step at least to test myself and see how far I could get, how my health has improved since I started taking the D3 supplement … Continue reading Fitness Check In Day 53: Thinking Will Not Overcome Fear but Action Will
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Fitness Check In Day 50: Putting One Foot in Front of The Other
Two Saturday's ago I attempted to go outside and take a walk and that sparked a panic and fear in me as I was left with shaky, unstable, heavy legs that felt like jello, a worrying dizziness with every step I took as well as a feeling that I my body was just going to … Continue reading Fitness Check In Day 50: Putting One Foot in Front of The Other
Mind Body Synergylia 