In my pajamas bottoms and my favorite CM Punk shirt, I decided to record my progress. The Vascular Surgeon told me my body has entered a state of "Deconditioning" which explains the muscle atrophy or reduction is muscle mass, weakness, constant injuries from trying to pick up where I left off before the nightmare breast … Continue reading Fitness Check In Day 49
Tag: exercise
The Curveballs of Live Keep Coming
Last week I went in to get X-Rays of both hips (recommended by my physical therapist)due to the pain from doing my physical therapy stretches for those hypertonic (tight) pelvic muscles and on the recommendation of my chiropractor, got an X-Ray of my back due to some back pain that wasn't going away. Since those … Continue reading The Curveballs of Live Keep Coming
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Fitness Check In Day 45: Another Hurdle to Overcome
As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
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Fitness Check In Day 44
I am super disappointed to have missed checking in since last Thursday. The day prior to my birthday I was in decent spirits, waiting to turn 48 years old and then Friday hit. I was able to exercise, although my body felt heavy and my holds in the Vinyasa poses were even more wobbly and … Continue reading Fitness Check In Day 44
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Fitness Check In Day 43
Today I attempted to do quick 40 minute Vinyasa Yoga session. A workout I have done multiple times in the past with a bit of ease after having practiced for over a year, however, looking back, I have not done Vinyasa yoga since early September 2023. With all the issues I have been having with … Continue reading Fitness Check In Day 43
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Fitness Check In Day 42
It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
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Fitness Check In Day 41
Anyone who has a part-time or full-time job will tell you, they really look forward to their days off. It's a chance to unwind, run errands, spend time with family, dive into your hobby or just relax. My issue these days is the exhaustion that lingers into my weekends at times and leaves me taking … Continue reading Fitness Check In Day 41
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Fitness Check In: Day 40
With my right wrist feeling a bit strained, I decided not to do any yoga today and just did the Quick Fix Abs and Buns workout that were 10 minutes each, plus the glider for 15 minutes and 30x reps of the green and red resistance bands. Through all of the workouts, I did feel … Continue reading Fitness Check In: Day 40
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Fitness Check In: Day 39
Again today, I woke up in good spirits, raring to go and then as the day went on, I was slowly diving into worry mode over a few things that we all worry about from time to time. Monthly bills, groceries, hospital and doctor's bill yet to come in, things around the house you need … Continue reading Fitness Check In: Day 39
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Fitness Check In: Day 38
Day 38. Wow, feels good to see the check in days keep going up!! Today was a bit more of a positive day for me. I woke up raring to go and this energy level pretty much stayed the same until before dinner when I was starting to fade since I skipped lunch. I got … Continue reading Fitness Check In: Day 38
Mind Body Synergylia 