Waking up these days has been tough. My body has just been dragging lately, making it hard to get up on that glider after brushing my teeth and washing my face. Not only that, I am as Cher would say from the movie Clueless, "riding the crimson wave" for the past 3 days, so the … Continue reading Fitness Check In: Day 29
After worrying about how I would wake up this morning after doing the yoga for IBS that I haven't done in over a year, I woke up pleasantly surprised that I was a bit sore, but did not re-injure myself in any way with this workout. I was disappointed, however that I was completely and … Continue reading Fitness Progress Check-In Day 13
Mind Body Synergylia 